Viking Wong

IBJJF Europeans Bronze Medalist

World Jiu Jitsu Expo Champion

NAGA & Grapplers Quest European Champion

2 x British Champion

📧: vikingwong@gmail.com

To be honest, I’m not the biggest fan of drilling..but it has to be done // my top 3 hated drills:

1) Standing up guard pass
2) Side control escape
3) Any drills that involve both parties moving

#bjj #legacybjj #checkmat #champion #drills #fitness #combat #sports #fightzone #syrteam #wantvsneed

"it’s not the size of the dog in the fight, it’s the size of the fight in the dog" ..just kidding, it is the size of the dog haha #bjj #legacybjj #checkmat #fightzone #nogiworlds #champion #fitness #syrteam #befirst #trainwitheveryone #byanymeansnecessary

"it’s not the size of the dog in the fight, it’s the size of the fight in the dog" ..just kidding, it is the size of the dog haha #bjj #legacybjj #checkmat #fightzone #nogiworlds #champion #fitness #syrteam #befirst #trainwitheveryone #byanymeansnecessary

Nogi training with @thiagosabjj today #naopara #nogiworlds #bjj #legacybjj #checkmat #champion #fitness #combat #sports #wantvsneed #syrteam #befirst #noless #trainwitheveryone

Nogi training with @thiagosabjj today #naopara #nogiworlds #bjj #legacybjj #checkmat #champion #fitness #combat #sports #wantvsneed #syrteam #befirst #noless #trainwitheveryone

Spoof on #grappletv introducing my instructor @efnsports & team #legacybjj at the @dreamjiujitsu #baddestbrown tournament #bjj #gfteam #champion #fitness #combat #sports #wantvsneed #syrteam #befirstnoless #byanymeansnecessary 

http://youtu.be/qQBF-6tzR5A?t=4m53s

Spoof on #grappletv introducing my instructor @efnsports & team #legacybjj at the @dreamjiujitsu #baddestbrown tournament #bjj #gfteam #champion #fitness #combat #sports #wantvsneed #syrteam #befirstnoless #byanymeansnecessary

http://youtu.be/qQBF-6tzR5A?t=4m53s

180 x 3 // pick up the bar, put it down

"I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any." - Hugh Laurie

#deadlift #legacybjj #lift #mindovermatter #fitness #strength #syrteam

"Everyone wants to be a beast until it’s time to do what real beasts do" // actions speak louder than words

#bjj with @efnsports at @urban_kings_gym everyday #legacybjj #champion #fitness #fight #nutrition #wantvsneed #syrteam #shoyoroll #befirst #noless #byanymeansnecessary

@thiagosabjj is in town! Boa treinar :) #bjj #legacybjj #checkmat #champion #fitness #beast #wantvsneed #syrteam #befirst #byanymeansnecessary

@thiagosabjj is in town! Boa treinar :) #bjj #legacybjj #checkmat #champion #fitness #beast #wantvsneed #syrteam #befirst #byanymeansnecessary

Breakfast #bjj #food #fitness #champion #protein #fats #foodporn #sports

Breakfast #bjj #food #fitness #champion #protein #fats #foodporn #sports

My guitar is feeling a bit heavy #bjj #legacybjj #fitness #lift #swissbar #champion #wantvsneed #syrteam #byanymeansnecessary

My guitar is feeling a bit heavy #bjj #legacybjj #fitness #lift #swissbar #champion #wantvsneed #syrteam #byanymeansnecessary

Qui ne risque rien n’a rien // close your eyes & throw the dice #bjj #jjb #legacybjj #gfteam #champion #fitness #strongasviking #wantvsneed #syrteam #befirst #byanymeansnecessary

Qui ne risque rien n’a rien // close your eyes & throw the dice #bjj #jjb #legacybjj #gfteam #champion #fitness #strongasviking #wantvsneed #syrteam #befirst #byanymeansnecessary